Out Of Your Head, Into Your Body:

The LIVE Experience

A live immersive full-day experience catered for Black Women, who are ready to remove the stigmas behind their identity, leave behind doubts, learn true self care, while learning new ways to connect to a relaxed mind, body, and spirit. 

Join us for this LIVE event if you are a Black Woman who wants to…

Discover additional tools, techniques, and healing modalities that can help you to improve your self-care at a deeper level.

Celebrate your identity as a Black Woman with a community of other Black Women.

Be unapologetic as you remove the stigma and shame surrounding your blackness.

Connect with a group of Black Women who are on the path of generational healing and reclaiming their power from oppressive systems, and embracing their wholesomeness.

Experience the power of storytelling, dance, and sound therapy as a healing balm for the soul and community.

Get ready to experience

Identity Celebration


 Celebrating the diverse identities and experiences within the Black female community through storytelling sessions where women share their journeys, challenges, and triumphs.

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Breaking Stigmas and Taboos
   

A safe space for open discussions about mental health, and other topics often stigmatized in society.
   Guest speakers leading conversations on destigmatizing mental health issues and promoting sexual empowerment and autonomy.
 

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Authentic Self-Care Practices
   

Workshops on holistic self-care, including mental, emotional, physical, and spiritual well-being.
  Includes: sound bowl meditation, breathwork, and yoga, tailored to the unique needs and experiences of Black women.

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Community Building and Support
   

Networking opportunities and group activities that encourage collaboration, support, openness, vulnerability and sisterhood among participants. Including guided practices to promote emotional wellness and inner peace.

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Meet your Retreat Hostess

Ashley Rhys, Founder of Head to Body Retreat

Greetings and welcome! As a Belizean American, who was raised in the beautiful country of Belize, Central America. I am a dedicated Retreat Facilitator, Reiki I and II Energy Healer, Meditation and Sound Healing Facilitator, and Founder of Head to Body Retreat, LLC.  I am a proud member of the African American/Black and Afro-Caribbean community. I have a deep passion for also guiding Black Women on their transformative journeys, while bringing a unique perspective and cultural sensitivity to the realm of holistic well-being/wellness. I enjoy nature, the beach, dancing, hiking, and being in environments, where I can completely be FREE. My hope is that each person that attends our retreats will just feel just as comfortable as I do.

As a License Marriage & Family Therapist and Certified EMDR/Trauma Therapist , I leverage my 11 years of experience to create enriching and inclusive retreat experiences for black women to learn how to heal and empower themselves one day at a time. My approach is rooted in the rich tapestry of African and diasporic traditions, weaving together ancestral wisdom with modern methodologies to provide a holistic and empowering experience.

Meet the Head To Body Team

  • Vianey Blades, MSEP ACSM EP-C

    Certified Exercise Physiologist, Yoga Instructor & Divine Feminine Workshop Facilitator & Valdosta Even Panelist

  • Leigh Marshall

    Nutritionist, Chef, Motivational Speaker & Valdosta Event Guest Speaker

  • Raven Thissell

    Certified Relationship & Empowerment Coach & Valdosta Event Panelist

  • Abria Bonner, MS, LCSW

    Liscensed Clinical Social Worker & Valdosta Event Panelist

  • Kristina Cheek

    Certified Doula, Certified Lactation Counselor & Valdosta Event Panelist

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Reviews

  • "This was the BEST live event I have ever attended, hands down. There was so much thoughtfulness and attention to detail in every part of it. I love the safety Ashley created for us to be ourselves."

    Lynsei

  • "My experience was PHENOMENAL! I experienced peace and a sense of comraderie with other black women and that was priceless."

    Dora

  • "This was amazing and super helpful, Valdosta needs more of this. Everyone can usethese tools and community love!"

    Veronica

  • "This expereince was extremely helpful for me. I am so glad I took the time to come and grasp such resoureful techniques that I could really use in the future."

    Rafiah

  • "My experience was amazing, so helpful with getting out of my head and more in tune with myself. I am thankful and grateful to be a part of this event."

    Tiffany

  • "Thankful for an amazing experience! Looking forward to the next event. I left feeling very peaceful and full of positive energy. I will use the breathing techniques that were shown."

    Jasmine

  • "Being my first retreat and of a different age, I felt like everyone was caring and loving. Trustworthy also....Thankful for the unity that I felt today."

    Arrie

 FAQs

  • The purpose of this event is to create a safe and empowering space for Black women to break free from societal stigmas, embrace their authentic selves, prioritize self-care, and foster connections with their mind, body, and spirit.

  • Registration details, including dates, times, location, and ticket information, will be available here on our website. Register and secure your spot for this transformative experience.

  • Sort of! While we encourage everyone to dress in a way that feels comfortable to them, be prepared to dress for morning yoga class and an option of changing into a casual dress or long skirt for the dance segment during the Divine Feminine Workshop!

  • You can expect to participate in workshops and discussions focused on identity celebration, self-care practices such as yoga, sound bowl meditation and dancing, breaking stigmas, cultural connection, healing, community building, networking and empowerment activities.

  • While we understand the importance of family, this event is designed as a space specifically for Black Women (18-65+). We recommend arranging childcare in advance to fully immerse yourself in the self-care experience.

  • This event is open to Black women between the ages of 18 - 65+, who are ready to engage in meaningful conversations, workshops, and experiences centered around personal growth and empowerment.

  • Yes, we will provide information about follow-up resources, online communities, retreats, and support networks where you can continue your journey of self-care, empowerment, and connection beyond the live event.

  • Yes, there will be dedicated networking sessions and group activities designed to facilitate connections, collaboration, and support among participants.

  • We encourage you to come with an open mind, a willingness to engage, and a commitment to your personal growth and well-being. Be prepared to embrace new perspectives, connect with like-minded individuals, and leave inspired and empowered.