Liberation in Paradise
A Healing Retreat in Belize
For Black Women
Starting your healing journey. But…
You feel stuck in your life and have a hard time making decisions for yourself.
You long for something different but you just can't put your finger on it.
You feel overwhelmed by the weight of your emotions, unsure of how to let go of past hurts and move forward.
You're uncertain if you're worthy of the love, peace, and happiness you've been longing for.
You're afraid of confronting the pain that has been buried for so long, not knowing if you’ll ever be able to release it.
You feel disconnected from your true self, unsure of who you are beyond the roles you play for others.
You find it hard to silence the voice of self-doubt that constantly holds you back from fully embracing your potential.
What would it look like if you could…
☀️Quiet the voice of doubt within and truly believe that you are deserving of all the love, peace, and success that life has to offer?
☀️Release the weight of others' expectations and fully embrace your authentic self, knowing that your true essence is more than enough?
☀️Trust in the flow of life, letting go of anxiety and worry, and surrendering to the peace of living fully in the present moment?
☀️Deeply reconnect with your soul’s purpose, unlocking the power within to create the life you’ve always dreamed of—fearlessly and confidently?
☀️Be surrounded by a community of Black Women who celebrate you for all of who you are, allowing you to share your vulnerability, strength, and joy without judgment?
Get ready to experience
Liberating yourself through dance, adventure, transformative workshops, sisterhood, culture,food, relaxation and tons of fun as you experience Belize.
Deep healing from past wounds and emotional burdens, allowing you to step into a life filled with peace, joy, and self-love.
The freedom of letting go of the limiting beleifs that have kept you stuck, and embracing your full authentic self with confidence.
The peace and clarity that comes with being fully present in the moment, freeing yourself from worry, anxiety, and the pressures of daily life.
The Belize Retreat
Exclusively for Black Women
October 7th -13th, 2025
Sweet Songs Belize Jungle Lodge
Join us for an empowering 7-days, 6-nights wellness retreat designed specifically for Black women at the beautiful and serene Sweet Songs Belize Jungle Lodge in San Ignacio, Belize. This retreat offers a unique opportunity to immerse yourself in the lush landscapes of Belize, surrounded by the sounds of nature while participating in activities that promote relaxation, healing, and self-care.
Throughout the week, you will engage in a variety of wellness workshops focusing on mental and emotional health, mindfulness practices, and holistic living. Each day will begin with guided meditation and yoga sessions, encouraging you to center yourself and connect with your inner strength.
As you savor nutritious meals prepared from local ingredients, take the time to reflect, journal, and share experiences with fellow attendees. Enjoy guided excursions exploring the stunning natural beauty of the jungle, including hikes to waterfalls, cultural experiences with local artisans, and opportunities to connect with the rich heritage of the region.
Evenings will be dedicated to discussions on wellness topics, storytelling, and celebrating the beauty of Black womanhood in a nurturing environment. Throughout your stay at Sweet Songs Lodge, allow the tranquility of your surroundings to nourish your spirit and foster deep connections with others who share a common journey.
Embrace this chance to reclaim your power, rejuvenate your mind, body, and soul, and return home with a renewed sense of self and purpose. Experience rest, community, and profound growth surrounded by the natural splendor of Belize.
Reviews from previous attendees
Shotae H, from Atlanta North Georgia Winter Retreat 2024
Ronda J, from California North Georgia Winter Retreat 2024
Meet your Retreat Hostess
Ashley Rhys, Founder of Head to Body Retreat
Greetings and welcome! As a Belizean American, who was raised in the beautiful country of Belize, Central America. I am a dedicated Retreat Facilitator, Reiki I and II Energy Healer, Meditation and Sound Healing Facilitator, and Founder of Head to Body Retreat. I am a proud member of the African American/Black and Afro-Caribbean community. I have a deep passion for also guiding Black Women on their transformative journeys, while bringing a unique perspective and cultural sensitivity to the realm of holistic well-being/wellness. I enjoy nature, the beach, dancing, hiking, and being in environments, where I can completely be FREE. My hope is that each person that attends our retreats will just feel just as comfortable as I do.
As a License Marriage & Family Therapist and Certified EMDR/Trauma Therapist , I leverage my 12 years of experience to create enriching and inclusive retreat experiences for black women to learn how to heal and empower themselves one day at a time. My approach is rooted in the rich tapestry of African and diasporic traditions, weaving together ancestral wisdom with modern methodologies to provide a holistic and empowering experience.
Accomodations
King Casita
Single Occupancy Room ( 2 Rooms Available)
$4035 USD
These newly upgraded rooms are fully equipped with air conditioning and are very spacious and comfortable. Conveniently located close to the Treehouse Bar, the Double Queen Casitas have every comfort of home. Each Double Queen Casita has a bedroom with two queen beds, a private bathroom, and a screened porch with seating. Each has hot and cold water, air conditioning, and fans.
Early Bird Special: Get $300. Offer ends Jan 15th 2025
💥
Early Bird Special: Get $300. Offer ends Jan 15th 2025 💥
Double Queen Casita
Shared Occupancy Rooms (5 Rooms Available)
$3240 USD
These newly upgraded rooms are fully equipped with air conditioning and are very spacious and comfortable. Conveniently located close to the Treehouse Bar, the Double Queen Casitas have every comfort of home. Each Double Queen Casita has a bedroom with two queen beds, a private bathroom, and a screened porch with seating. Each has hot and cold water, air conditioning, and fans.
What’s Included:
The Belize Experience
Canoe Tour with Chocolate Making Class
Xunantunich Tour (Mayan Site Excursion)
Local Alcohol (Optional)
Organic Chef-Prepared Meals (Breakfast, Lunch, Dinner, Snack)
**Dietary Restrictions Can Be Accommodated
Bird Watching
Bike Riding
Wellness Activities
Daily Morning Yoga Sessions
Breathwork & Sound Bath Sessions
Transformative Workshops
Sisterhood, Fun, Adventure & Surprizes!
Reiki Sessions (Optional)
Full Moon Release Ceremony
Accomodations & Ammenities
Roundtrip Shuttle Transportation To & From Intl Airport
Room Accommodations with AC Unit
Pool Access
Beach and River Access with Canoes & Tubes
Free WIFI
Hiking Trails
Gratuities and Taxes
What’s Not Included:
Travel Expenses & Additional Activities
Round Trip Airfare to Belize
Travel Insurance
Personal Souvenirs
Spa Access (Massages, Body Wrap, Facials, etc)
Other Mayan Site Tours
Aja Chocolate Making Tours
Other Optional Adventures
Horseback Riding Tours
Cave Tubing
Ziplining
Cave Canoeing
Jungle Tours
Biking Tours
Meet the Head To Body Team
Ashley Rhys, MS LMFT, EMDR-C
Retreat Hostess/ Licensed Marriage & Family Therapist
EMDR Therapist Certified Reiki Facilitator I & II. Certified Breathwoork Faciltator, Certified Meditation & Sound Healing Facilitator
Vianey Blades, MSEP ACSM EP-C
Certified Exercise Physiologist Certified Yoga Instructor
Sensual Dance Movement Guide Menstrual Health Mentor Certified Cosmic Sexuality Instructor
Tyreen Maddox
Life & Leisure Strategist Owner, Lavender Travel, LLC
Flexible Payment Plans
Need an affordable payment plan to secure your trip to Belize?
Contact our Head To Body Retreat Travel Agent, Tyreen, to get started today!
You can receive $300 OFF your payment plan when you pay your initial deposit by 1/15/2025. Don’t miss this opportunity to plan your escape!
Email Tyreen at lavendertravel@outlook.com
FAQs
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The retreat aims to provide a safe and empowering space for Black Women to connect, heal, and thrive. It focuses on personal growth, sisterhood, and celebrating our unique identities and experiences.
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The retreat is open to all self-identifying Black Women, regardless of age, background, or experience. We welcome diversity and encourage inclusivity.
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This retreat is specifically designed for Black Women participants. However, if you require accommodations for children or a caregiver, please contact us to discuss options.
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We recommend bringing comfortable clothing, toiletries, any necessary medications, a journal or notebook, and an open mind. Specific instructions and a packing list will be provided closer to the retreat date.
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Follow us on social media, subscribe to our newsletter, or check our website regularly for updates, announcements, and registration information.